Join Crystal Ellis - from Crystal Clear Wellness - for a fun and energizing 60 min all-levels cardio strength class at Minot followed by a beverage and light snacks provided by SCNN. This class blends cardio intervals and body-weight strength training into a music driven workout that leaves you feeling energized and present. Class will end with a restorative stretch and short, guided meditation.
Cost is $25 per person. Bring yourself and a towel or yoga mat.
Looking forward to seeing you there. Please call/text Fernanda (617-435-8677) with any questions.
Parking: There are two large lots on Bailey's Causeway East and West.
